LILIANA ALMONTE

 

LILIANA SE ENFOCA EN DEADLIFTS PARA DESARROLLAR LA FUERZA Y LA MASA MUSCULAR DE SUS PIERNAS. SUS ENTRENAMIENTOS INCLUYEN CONVENTIONAL DEADLIFTS, SUMO DEADLIFTS Y ROMANIAN DEADLIFTS, REALIZADOS CON CARGAS PROGRESIVAS. CON UNA DIETA RICA EN PROTEÍNAS Y GRASAS SALUDABLES LILIANA, ASEGURA QUE SUS MÚSCULOS TENGAN LOS NUTRIENTES NECESARIOS PARA CRECER Y RECUPERARSE. SU HABILIDAD PARA MANEJAR PESOS PESADOS Y SU PASIÓN POR EL ENTRENAMIENTO DE PIERNAS INSPIRAN A SUS CASI DOSCIENTOS MIL SEGUIDORES YOTROS A DESAFIAR SUS LÍMITES Y A BUSCAR LA FUERZA MÁXIMA.

LILIANA FOCUSES ON DEADLIFTS TO BUILD STRENGTH AND MUSCLE MASS IN HER LEGS. HER WORKOUTS INCLUDE CONVENTIONAL DEADLIFTS, SUMO DEADLIFTS, AND ROMANIAN DEADLIFTS, PERFORMED WITH PROGRESSIVE LOADS. WITH A DIET RICH IN PROTEIN AND HEALTHY FATS, LILIANA ENSURES THAT HER MUSCLES HAVE THE NUTRIENTS TO GROW AND RECOVER. HER ABILITY TO HANDLE HEAVY WEIGHTS AND HER PASSION FOR LEG TRAINING INSPIRE HER NEARLY TWO HUNDRED THOUSAND FOLLOWERS AND OTHERS TO CHALLENGE THEIR LIMITS AND SEEK MAXIMUM STRENGTH.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/liliana_almonte?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@lilyalmontee?is_from_webapp=1&sender_device=pc

SOURCE: LILIANA ALMONTE

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