YESENIA NORIEGA

YESENIA SE ESPECIALIZA EN ENTRENAMIENTOS DE GLÚTEOS UTILIZANDO SOLO SU PESO CORPORAL. SUS RUTINAS INCLUYEN DONKEY KICKS, FIRE HYDRANTS Y SINGLE-LEG DEADLIFTS, QUE DESAFÍAN Y TONIFICAN LOS GLÚTEOS SIN NECESIDAD DE EQUIPO ADICIONAL. CON UNA DIETA EQUILIBRADA QUE INCLUYE PROTEÍNAS MAGRAS Y VEGETALES FRESCOS, YESENIA MANTIENE SU CUERPO EN FORMA ÓPTIMA. SU HABILIDAD PARA OBTENER RESULTADOS IMPRESIONANTES CON EJERCICIOS DE PESO CORPORAL Y SU DEDICACIÓN AL ENTRENAMIENTO DE GLÚTEOS INSPIRAN A SUS MAS DE TRESIENTOS MIL SEGUIDORES Y OTROS A SEGUIR SU ENFOQUE MINIMALISTA Y EFECTIVO.

YESENIA SPECIALIZES IN GLUTE WORKOUTS USING ONLY HER BODYWEIGHT. HER WORKOUTS INCLUDE DONKEY KICKS, FIRE HYDRANTS, AND SINGLE-LEG DEADLIFTS, WHICH CHALLENGE AND TONE THE GLUTES WITHOUT THE NEED FOR ADDITIONAL EQUIPMENT. WITH A BALANCED DIET THAT INCLUDES LEAN PROTEINS AND FRESH VEGETABLES, YESENIA KEEPS HER BODY IN OPTIMAL SHAPE. HER ABILITY TO ACHIEVE IMPRESSIVE RESULTS WITH BODYWEIGHT EXERCISES AND HER DEDICATION TO GLUTE TRAINING INSPIRES HER OVER THREE HUNDRED THOUSAND FOLLOWERS AND OTHERS TO FOLLOW HER MINIMALIST AND EFFECTIVE APPROACH.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

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SOURCE: YESENIA NORIEGA

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