SOFIA TASAICO

SOFIA HA PERFECCIONADO EL PRESS MILITAR, UNO DE LOS PILARES DE SU RUTINA PARA FORTALECER EL TREN SUPERIOR. EN SU ENTRENAMIENTO, COMBINA ESTE MOVIMIENTO CON DOMINADAS ASISTIDAS Y FONDOS EN PARALELAS, ASEGURANDO QUE SUS HOMBROS, PECHO Y BRAZOS RECIBAN UN TRABAJO COMPLETO. SU DIETA, RICA EN PROTEÍNAS Y VEGETALES FRESCOS, LE PROPORCIONA LA ENERGÍA Y RECUPERACIÓN NECESARIAS PARA MANTENER LA INTENSIDAD DE SUS ENTRENAMIENTOS. CON UNA TÉCNICA IMPECABLE, SOFIA INSPIRA A QUIENES BUSCAN DESARROLLAR UN TREN SUPERIOR FUERTE, EQUILIBRADO Y ESTÉTICO.

SOFIA HAS PERFECTED THE MILITARY PRESS, ONE OF THE PILLARS OF HER UPPER BODY STRENGTHENING ROUTINE. IN HER TRAINING, SHE COMBINES THIS MOVEMENT WITH ASSISTED PULL-UPS AND PARALLEL DIPS, ENSURING THAT HER SHOULDERS, CHEST AND ARMS GET A COMPLETE WORKOUT. HER DIET, RICH IN PROTEIN AND FRESH VEGETABLES, PROVIDES HER WITH THE ENERGY AND RECOVERY NEEDED TO MAINTAIN THE INTENSITY OF HER WORKOUTS. WITH IMPECCABLE TECHNIQUE, SOFIA INSPIRES THOSE LOOKING TO DEVELOP A STRONG, BALANCED AND AESTHETIC UPPER BODY.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/rosofialia_ifbbpro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.paypal.com/paypalme/rosofialia

https://rosofialia.com/

https://fansly.com/Rosofialia?fbclid=PAZXh0bgNhZW0CMTEAAaYb5cS8OpU84eoVNNjtYZTa4X8p1yf2KkUedlw4DVTBpNe-8hGnxja4ihM_aem_l5OCCz6K59LOIX6ifBIvmQ

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SOURCE: SOFIA TASAICO

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