TAVATA AHITANA

TAVATA UTILIZA LA MÁQUINA DE LEG PRESS PARA DESARROLLAR FUERZA Y TAMAÑO EN LOS GLÚTEOS Y CUÁDRICEPS. SUS SESIONES INCLUYEN LEG PRESS CON DIFERENTES ÁNGULOS DE PIES, HIGH-FOOT PLACEMENT Y SINGLE-LEG PRESS, CADA UNO REALIZADO CON UN CONTROL TOTAL DEL MOVIMIENTO. CON UNA DIETA BALANCEADA QUE INCLUYE PROTEÍNAS Y CARBOHIDRATOS COMPLEJOS, TAVATA MANTIENE SU ENERGÍA Y RESISTENCIA PARA CADA SERIE PESADA. SU HABILIDAD PARA MOVER GRANDES PESOS CON TÉCNICA PERFECTA Y SU DEDICACIÓN AL ENTRENAMIENTO DE PIERNAS INSPIRAN A OTROS A PERSEGUIR LA HIPERTROFIA Y A MEJORAR SU RENDIMIENTO.

TAVATA USES THE LEG PRESS MACHINE TO BUILD STRENGTH AND SIZE IN HIS GLUTES AND QUADRICEPS. HIS SESSIONS INCLUDE LEG PRESSES WITH VARIOUS FOOT ANGLES, HIGH-FOOT PLACEMENT, AND SINGLE-LEG PRESSES, EACH PERFORMED WITH TOTAL CONTROL OF THE MOVEMENT. WITH A BALANCED DIET THAT INCLUDES PROTEIN AND COMPLEX CARBOHYDRATES, TAVATA MAINTAINS HIS ENERGY AND ENDURANCE FOR EVERY HEAVY SET. HIS ABILITY TO MOVE HEAVY WEIGHTS WITH PERFECT TECHNIQUE AND HIS DEDICATION TO LEG TRAINING INSPIRES OTHERS TO PURSUE HYPERTROPHY AND IMPROVE THEIR PERFORMANCE.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/tavsfit_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@.tavsfit?is_from_webapp=1&sender_device=pc

https://www.facebook.com/irwwuin.guerrero.77

SOURCE: TAVATA AHITANA

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