SAMANTHA JERRING

SAMANTHA INCORPORA EL STAIR CLIMBING EN SU RUTINA PARA TRABAJAR LOS GLÚTEOS Y LAS PIERNAS DE MANERA FUNCIONAL Y EFECTIVA. SUS SESIONES INCLUYEN SUBIDAS DE ESCALERAS CON PESAS, STEP-UPS Y BOX JUMPS, REALIZADOS CON EXPLOSIVIDAD Y CONTROL. CON UNA DIETA EQUILIBRADA QUE INCLUYE PROTEÍNAS MAGRAS Y CARBOHIDRATOS ENERGIZANTES, SAMANTHA ASEGURA QUE SU CUERPO ESTÉ LISTO PARA CADA DESAFÍO. SU HABILIDAD PARA COMBINAR FUERZA Y RESISTENCIA EN SUS ENTRENAMIENTOS Y SU ENTUSIASMO POR ESCULPIR UNAS PIERNAS FUERTES Y TONIFICADAS INSPIRAN SUS MAS DE QUINIENTOS MIL SEGUIDORES Y MAS A ELEVAR SU RENDIMIENTO Y A SUPERAR SUS PROPIOS RÉCORDS.

SAMANTHA INCORPORATES STAIR CLIMBING INTO HER ROUTINE TO WORK HER GLUTES AND LEGS IN A FUNCTIONAL AND EFFECTIVE WAY. HER SESSIONS INCLUDE WEIGHTED STAIR CLIMBS, STEP-UPS AND BOX JUMPS, PERFORMED WITH EXPLOSIVENESS AND CONTROL. WITH A BALANCED DIET THAT INCLUDES LEAN PROTEINS AND ENERGIZING CARBOHYDRATES, SAMANTHA ENSURES THAT HER BODY IS READY FOR EVERY CHALLENGE. HER ABILITY TO COMBINE STRENGTH AND ENDURANCE IN HER WORKOUTS AND HER ENTHUSIASM FOR SCULPTING STRONG, TONED LEGS INSPIRES HER MORE THAN FIVE HUNDRED THOUSAND FOLLOWERS AND MORE TO RAISE THEIR PERFORMANCE AND SURPASS THEIR OWN RECORDS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

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SOURCE: SAMANTHA JERRING

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