JADE CRISTALDO

 

JADE UNA ATLETA DE IFBB PRO COMBINA DIFERENTES EJERCICIOS EN UN CIRCUITO PARA DESAFIAR TODOS LOS MÚSCULOS DE SUS GLÚTEOS Y PIERNAS. SUS ENTRENAMIENTOS INCLUYEN GLUTE BRIDGES, STEP-UPS, SUMO SQUATS Y WALKING LUNGES, REALIZADOS EN RÁPIDA SUCESIÓN PARA MANTENER LA FRECUENCIA CARDÍACA ELEVADA. CON UNA DIETA BALANCEADA QUE INCLUYE PROTEÍNAS MAGRAS Y VEGETALES FRESCOS, JADE ASEGURA QUE SU CUERPO TENGA LA ENERGÍA NECESARIA PARA RENDIR AL MÁXIMO. SU HABILIDAD PARA MANTENER ALTA INTENSIDAD Y SU ENTUSIASMO POR ESCULPIR GLÚTEOS Y PIERNAS FUERTES INSPIRAN A SUS MAS DE CIEN MIL SEGUIDORES OTROS A ENTRENAR DURO Y A DISFRUTAR DEL PROCESO. 

IFBB PRO ATHLETE JADE COMBINES DIFFERENT EXERCISES INTO A CIRCUIT TO CHALLENGE ALL THE MUSCLES IN HER GLUTES AND LEGS. HER WORKOUTS INCLUDE GLUTE BRIDGES, STEP-UPS, SUMO SQUATS AND WALKING LUNGES, PERFORMED IN RAPID SUCCESSION TO KEEP HER HEART RATE ELEVATED. WITH A BALANCED DIET INCLUDING LEAN PROTEINS AND FRESH VEGETABLES, JADE ENSURES HER BODY HAS THE ENERGY IT NEEDS TO PERFORM AT ITS PEAK. HIS ABILITY TO MAINTAIN HIGH INTENSITY AND HIS ENTHUSIASM FOR SCULPTING STRONG GLUTES AND LEGS INSPIRES HIS OVER 100,000 OTHER FOLLOWERS TO TRAIN HARD AND ENJOY THE PROCESS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

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SOURCE: JADE CRISTALDO

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