IDA BERGFOTH

IDA DOMINA LOS CRUNCHES, LLEVANDO CADA REPETICIÓN AL LÍMITE PARA MAXIMIZAR LA CONTRACCIÓN MUSCULAR. SUS ENTRENAMIENTOS INCLUYEN CRUNCHES EN LA PELOTA DE ESTABILIDAD, CRUNCHES INVERSOS Y CRUNCHES EN EL CABLE, CADA UNO EJECUTADO CON UN ENFOQUE TOTAL EN LA TÉCNICA Y LA EFECTIVIDAD. CON UNA DIETA BAJA EN CARBOHIDRATOS SIMPLES Y RICA EN PROTEÍNAS, IDA MANTIENE SU ABDOMEN TONIFICADO Y DEFINIDO. SU HABILIDAD PARA EXPRIMIR CADA REPETICIÓN Y SU PASIÓN POR EL ENTRENAMIENTO ABDOMINAL INSPIRAN A SUS MAS DE UN MILLON OCHOCIENTOS MIL SEGUIDORES Y OTROS A MEJORAR SU TÉCNICA Y A LOGRAR RESULTADOS VISIBLES.

IDA MASTERS CRUNCHES, PUSHING EVERY REP TO THE LIMIT TO MAXIMIZE MUSCLE CONTRACTION. HER WORKOUTS INCLUDE STABILITY BALL CRUNCHES, REVERSE CRUNCHES, AND CABLE CRUNCHES, EACH EXECUTED WITH A TOTAL FOCUS ON TECHNIQUE AND EFFECTIVENESS. WITH A LOW SIMPLE CARB, HIGH PROTEIN DIET, IDA KEEPS HER ABS TONED AND DEFINED. HER ABILITY TO SQUEEZE OUT OF EVERY REP AND HER PASSION FOR ABS TRAINING INSPIRES HER OVER ONE MILLION EIGHT HUNDRED THOUSAND FOLLOWERS AND OTHERS TO IMPROVE THEIR TECHNIQUE AND ACHIEVE VISIBLE RESULTS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/idabergfoth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@idabergfoth?is_from_webapp=1&sender_device=pc

https://www.youtube.com/channel/UCvRlobqmzxGYO6cqPF2Dupw

https://www.facebook.com/ibergfothfit/

https://x.com/bergfoth

https://www.ibfitcoaching.com/

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=FitCouple

https://open.spotify.com/user/315ytp4rj3yff5dtjzyw2yropz5q?si=m-A-pZXfRH2dyXxHhNbsNg&nd=1&dlsi=572400b639504690

https://www.flexpromeals.com/

https://www.bombshellsportswear.com/?platform=grin&link_id=155986&token=SqCM4W3oswrEudQSUZOnYTtecKf5mkUe&contact_id=81868208-8ba0-4298-a78c-2066e72e6bf2&attribution_window=30

https://1stphorm.com/products/phormula-1/?a_aid=FitCouple

https://www.freskincare.com/collections/fre-products?utm_source=micro&utm_medium=influencer&rfsn=2413484.564ea&utm_campaign=Ambassador_IDA

SOURCE: IDA BERGFOTH

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