GILLIAN GRAESSLE

GILLIAN COMBINA DIFERENTES EJERCICIOS DE PIERNAS EN ENTRENAMIENTOS EN CIRCUITO PARA MANTENER SU FRECUENCIA CARDÍACA ELEVADA Y SUS MÚSCULOS DESAFIADOS. SUS RUTINAS INCLUYEN LUNGES, STEP-UPS Y SQUAT JUMPS, REALIZADOS EN RÁPIDA SUCESIÓN. CON UNA DIETA BALANCEADA QUE INCLUYE PROTEÍNAS MAGRAS Y VEGETALES FRESCOS, GILLIAN MANTIENE SU CUERPO EN FORMA ÓPTIMA PARA RENDIR EN CADA CIRCUITO. SU HABILIDAD PARA MANTENER ALTA INTENSIDAD Y SU ENTUSIASMO POR EL ENTRENAMIENTO DE PIERNAS INSPIRAN A OTROS A ENTRENAR DURO Y A DISFRUTAR DEL PROCESO.

GILLIAN COMBINES DIFFERENT LEG EXERCISES INTO CIRCUIT WORKOUTS TO KEEP HER HEART RATE ELEVATED AND HER MUSCLES CHALLENGED. HER ROUTINES INCLUDE LUNGES, STEP-UPS AND SQUAT JUMPS, PERFORMED IN RAPID SUCCESSION. WITH A BALANCED DIET THAT INCLUDES LEAN PROTEINS AND FRESH VEGETABLES, GILLIAN KEEPS HER BODY IN OPTIMAL SHAPE TO PERFORM EVERY CIRCUIT. HER ABILITY TO MAINTAIN HIGH INTENSITY AND HER ENTHUSIASM FOR LEG TRAINING INSPIRES OTHERS TO TRAIN HARD AND ENJOY THE PROCESS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

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SOURCE: GILLIAN GRAESSLE

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