SARAH HOLDEN

SARAH SOBRESALE EN LOS ENTRENAMIENTOS DE CROSSFIT QUE COMBINAN MOVIMIENTOS DE ALTA INTENSIDAD CON EJERCICIOS CARDIOVASCULARES. SUS RUTINAS INCLUYEN SPRINTS, ROPE CLIMBS, Y DOUBLE-UNDERS, REALIZADOS CON UNA VELOCIDAD Y RESISTENCIA QUE DESAFÍAN SUS LÍMITES. CON UNA DIETA RICA EN CARBOHIDRATOS COMPLEJOS Y PROTEÍNAS MAGRAS, SARAH ASEGURA QUE SU CUERPO TENGA LA ENERGÍA NECESARIA PARA RENDIR AL MÁXIMO EN CADA SESIÓN. SU HABILIDAD PARA COMBINAR FUERZA Y RESISTENCIA Y SU PASIÓN POR EL CROSSFIT INSPIRAN A SUS MAS DE QUINIENTOS MIL SEGUIDORES Y  OTROS A ENTRENAR CON INTENSIDAD Y A MEJORAR SU ACONDICIONAMIENTO FÍSICO.

SARAH EXCELS AT CROSSFIT WORKOUTS THAT COMBINE HIGH-INTENSITY MOVEMENTS WITH CARDIOVASCULAR EXERCISES. HER WORKOUTS INCLUDE SPRINTS, ROPE CLIMBS, AND DOUBLE-UNDERS, PERFORMED WITH SPEED AND RESISTANCE THAT CHALLENGE HER LIMITS. WITH A DIET RICH IN COMPLEX CARBOHYDRATES AND LEAN PROTEINS, SARAH ENSURES HER BODY HAS THE ENERGY IT NEEDS TO PERFORM AT ITS PEAK DURING EVERY SESSION. HIS ABILITY TO COMBINE STRENGTH AND ENDURANCE AND HIS PASSION FOR CROSSFIT INSPIRES HIS MORE THAN FIVE HUNDRED THOUSAND FOLLOWERS AND OTHERS TO TRAIN WITH INTENSITY AND IMPROVE THEIR FITNESS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/sarahholden_fit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@sarahholden_fit?is_from_webapp=1&sender_device=pc

https://sarahholdenfitness.com/

https://www.trainerize.me/checkout/sarahholdenfitness/Sarah.Holden?planID=51830

https://www.gymshark.com/

https://uk.esn.com/

https://nocco.co.uk/

https://www.primalstrength.com/

https://escsounds.com/

https://fuelhub.co.uk/

SOURCE: SARAH HOLDEN

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