OLIVIA ROSE

OLIVIA UTILIZA LA MÁQUINA DE LEG PRESS PARA DESARROLLAR FUERZA Y TAMAÑO EN LOS GLÚTEOS Y CUÁDRICEPS. SUS SESIONES INCLUYEN LEG PRESS CON DIFERENTES ÁNGULOS DE PIES, HIGH-FOOT PLACEMENT Y SINGLE-LEG PRESS, CADA UNO REALIZADO CON UN CONTROL TOTAL DEL MOVIMIENTO. CON UNA DIETA BALANCEADA QUE INCLUYE PROTEÍNAS Y CARBOHIDRATOS COMPLEJOS, OLIVIA MANTIENE SU ENERGÍA Y RESISTENCIA PARA CADA SERIE PESADA. SU HABILIDAD PARA MOVER GRANDES PESOS CON TÉCNICA PERFECTA Y SU DEDICACIÓN AL ENTRENAMIENTO DE PIERNAS INSPIRAN A OTROS A PERSEGUIR LA HIPERTROFIA Y A MEJORAR SU RENDIMIENTO.

OLIVIA USES THE LEG PRESS MACHINE TO BUILD STRENGTH AND SIZE IN HER GLUTES AND QUADRICEPS. HER SESSIONS INCLUDE LEG PRESSES WITH VARIOUS FOOT ANGLES, HIGH-FOOT PLACEMENT, AND SINGLE-LEG PRESSES, EACH PERFORMED WITH TOTAL CONTROL OF THE MOVEMENT. WITH A BALANCED DIET THAT INCLUDES PROTEIN AND COMPLEX CARBS, OLIVIA MAINTAINS HER ENERGY AND ENDURANCE FOR EVERY HEAVY SET. HER ABILITY TO MOVE HEAVY WEIGHTS WITH PERFECT TECHNIQUE AND HER DEDICATION TO LEG TRAINING INSPIRES OTHERS TO PURSUE HYPERTROPHY AND IMPROVE THEIR PERFORMANCE.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

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SOURCE: OLIVIA ROSE

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