CHANA MAI

CHANA UTILIZA LUNGES EN SUS MÚLTIPLES VARIACIONES PARA ESCULPIR UNOS GLÚTEOS Y CUÁDRICEPS DEFINIDOS. SUS RUTINAS INCLUYEN WALKING LUNGES, REVERSE LUNGES Y BULGARIAN SPLIT SQUATS, CADA UNO EJECUTADO CON PRECISIÓN Y CONTROL. CON UNA DIETA BALANCEADA RICA EN PROTEÍNAS Y GRASAS SALUDABLES, CHANA MANTIENE SU CUERPO EN FORMA PARA MAXIMIZAR EL CRECIMIENTO MUSCULAR. SU HABILIDAD PARA MANTENER EL EQUILIBRIO Y LA TÉCNICA PERFECTA EN CADA REPETICIÓN Y SU DEDICACIÓN AL ENTRENAMIENTO DE PIERNAS INSPIRAN A OTROS A PERFECCIONAR SUS LUNGES Y A DESARROLLAR UNA MUSCULATURA SIMÉTRICA Y ARMONIOSA.

CHANA USES LUNGES IN MANY VARIATIONS TO SCULPT DEFINED GLUTES AND QUADS. HER WORKOUTS INCLUDE WALKING LUNGES, REVERSE LUNGES, AND BULGARIAN SPLIT SQUATS, EACH EXECUTED WITH PRECISION AND CONTROL. WITH A BALANCED DIET RICH IN PROTEIN AND HEALTHY FATS, CHANA KEEPS HER BODY IN SHAPE TO MAXIMIZE MUSCLE GROWTH. HER ABILITY TO MAINTAIN BALANCE AND PERFECT TECHNIQUE WITH EVERY REPEAT AND HER DEDICATION TO LEG TRAINING INSPIRE OTHERS TO PERFECT THEIR LUNGES AND DEVELOP SYMMETRICAL AND HARMONIOUS MUSCULARITY.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/chana_mai?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@chanamai?is_from_webapp=1&sender_device=pc

https://www.youtube.com/@chanamai

https://nvgtn.com/?utm_medium=social&utm_source=hoobe

https://pescience.com/?utm_medium=social&utm_source=hoobe

https://www.chanamaifitness.com/programs/p/chana-mais-glute-specialization-program?utm_source=hoobe&utm_medium=social

https://www.amazon.com/shop/chana_mai?utm_source=hoobe&utm_medium=social

SOURCE: CHANA MAI

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