LUIZA MOTA

AMANDA UTILIZA PARQUES Y ÁREAS AL AIRE LIBRE PARA SUS ENTRENAMIENTOS FUNCIONALES, COMBINANDO CREATIVIDAD CON TÉCNICA. SUS RUTINAS INCLUYEN MONKEY BAR SWINGS, PARK BENCH DIPS Y STAIR SPRINTS, CADA UNO DISEÑADO PARA TRABAJAR DIFERENTES MÚSCULOS. CON UNA DIETA BALANCEADA QUE INCLUYE PROTEÍNAS MAGRAS Y VEGETALES FRESCOS, AMANDA MANTIENE SU CUERPO EN FORMA ÓPTIMA. SU HABILIDAD PARA ENTRENAR EN CUALQUIER LUGAR Y SU DEDICACIÓN AL ENTRENAMIENTO FUNCIONAL INSPIRAN A OTROS A APROVECHAR SU ENTORNO Y A SER CREATIVOS EN SUS ENTRENAMIENTOS.

AMANDA USES PARKS AND OUTDOOR AREAS FOR HER FUNCTIONAL WORKOUTS, COMBINING CREATIVITY WITH TECHNIQUE. HER ROUTINES INCLUDE MONKEY BAR SWINGS, PARK BENCH DIPS, AND STAIR SPRINTS, EACH DESIGNED TO WORK DIFFERENT MUSCLES. WITH A BALANCED DIET THAT INCLUDES LEAN PROTEINS AND FRESH VEGETABLES, AMANDA KEEPS HER BODY IN OPTIMAL SHAPE. HER ABILITY TO WORK OUT ANYWHERE AND HER DEDICATION TO FUNCTIONAL TRAINING INSPIRES OTHERS TO TAKE ADVANTAGE OF THEIR ENVIRONMENT AND GET CREATIVE IN THEIR WORKOUTS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

IF YOU WANT TO KNOW MORE ABOUT HER, I LEAVE YOU HER NETWORKS💪👅

https://www.instagram.com/_luizamota?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@_luizamota?is_from_webapp=1&sender_device=pc

https://x.com/luiiza_motta

https://linkr.bio/Luizamota49

SOURCE: LUIZA MOTA

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