SOMMER D.

SOMMER DISEÑA ENTRENAMIENTOS EN CIRCUITO QUE DESAFÍAN CADA MÚSCULO DEL CUERPO Y MEJORAN LA RESISTENCIA CARDIOVASCULAR. SUS RUTINAS INCLUYEN ESTACIONES DE LEVANTAMIENTO DE PESAS, CARDIO Y EJERCICIOS DE PESO CORPORAL, CADA UNA DISEÑADA PARA SER INTENSA Y EFECTIVA. CON UNA DIETA EQUILIBRADA QUE INCLUYE MUCHAS PROTEÍNAS MAGRAS Y VEGETALES FRESCOS, SUMMER MANTIENE SU CUERPO EN FORMA ÓPTIMA. SU CREATIVIDAD Y HABILIDAD PARA MANTENER A TODOS MOTIVADOS DURANTE EL CIRCUITO INSPIRAN A OTROS Y SEGUIDORES A ENTRENAR DURO Y A DISFRUTAR DEL PROCESO.

SOMMER DESIGNS CIRCUIT WORKOUTS THAT CHALLENGE EVERY MUSCLE IN THE BODY AND IMPROVE CARDIOVASCULAR ENDURANCE. THEIR ROUTINES INCLUDE WEIGHTLIFTING STATIONS, CARDIO AND BODYWEIGHT EXERCISES, EACH DESIGNED TO BE INTENSE AND EFFECTIVE. WITH A BALANCED DIET THAT INCLUDES LOTS OF LEAN PROTEINS AND FRESH VEGETABLES, SUMMER KEEPS HIS BODY IN OPTIMAL SHAPE. HIS CREATIVITY AND ABILITY TO KEEP EVERYONE MOTIVATED DURING THE COURT INSPIRES OTHERS AND FOLLOWERS TO TRAIN HARD AND ENJOY THE PROCESS.

SI DESEAN CONOCER MAS DE ELLA, LES DEJO SUS REDES💪👅

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SOURCE: SOMMER D.

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